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Price: $9.00 Rating: none View/Add Review	DATE: 02.15.07 TITLE: ONE LEG! DESCRIPTION: This is a basics class working on leg balances. We utilize hand-to-toe pose with a strap and dancers pose to get comfortable with the more challenging poses. PROPS: Block and strap LEVEL: Experienced Beginner LENGTH: 1 hour STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 04.29.07 TITLE: CORE STRENGTH PLUS LONG SPINE DESCRIPTION: A basics class with a focus on the fundamentals of core strengthening, lengthening hamstrings and work on postural muscles. PROPS: Two blocks LEVEL: Experienced Beginner LENGTH: 1 hour, 15 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 03.01.07 TITLE: BE PRESENT DESCRIPTION: This class gives lots of clues and tips to stay focused and find better alignment. Posture focus is trikonasana (triangle pose). PROPS: Blocks (two) and strap LEVEL: Experienced Beginner LENGTH: 1 hour, 15 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 12.14.06 TITLE: FINE TUNE YOUR PRACTICE DESCRIPTION: Take some time to work through different levels of adjusting basic poses to experience the pose more deeply and develop more flexibility and strength. Special focus on chest and shoulder stretches and lower back flexibility and strength. Finish with heart center focus in savasana. PROPS: Two Blocks LEVEL: Experienced Beginner LENGTH: 1 hour, 15 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 11.28.06 TITLE: EARLY BIRD DESCRIPTION: A slow building class to help you start your day. This particular class is focused on moving into your center with soft twisting. PROPS: None LEVEL: Experienced Beginner LENGTH: 1 Hour, 18 Minutes STYLE: Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 10.20.06 TITLE: BASIC FLOW FOR STRENGTH AND FLEXIBILITY DESCRIPTION: This class emphasizes the foundations of the vinyasa practice including proper alignment in sun salutations and standing poses. We finish with shoulderstand. PROPS: Block and strap LEVEL: Experienced Beginner LENGTH: 1 hour, 15 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites

Price: $9.00 Rating: none View/Add Review	DATE: 04.01.07 TITLE: GET YOUR FEET ON THE GROUND! DESCRIPTION: Get centered and grounded! This class focuses on poses that cross midline, stretch shoulders and hips plus work on balance to create more stability and centeredness. Eagle pose is featured along with pigeon and some side plank variations. The class ends with discussion of lower chakras. PROPS: Two blocks and a strap LEVEL: Intermediate LENGTH: 1 hour, 30 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 04.07.07 TITLE: APPROACHING ASHTANGA - SECOND SERIES DESCRIPTION: Freeform approach to the Ashtanga second sequence with a focus on preparing for the backbends with shoulder plus quadriceps opening. PROPS: Block (optional work with a partner) LEVEL: Intermediate LENGTH: 1 hour, 22 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 05.07.07 TITLE: SPRING CLEANING DESCRIPTION: This class cleans out the dark spaces in the joints. We work with straps to open shoulders and chest. Lots of hip openers plus hamstring stretches and bends. Open up and finish this class feeling cleansed and energized. PROPS: Strap and one or two blocks LEVEL: Intermediate LENGTH: 1 hour, 30 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 04.28.07 TITLE: OPEN THE GATE DESCRIPTION: This class works on strengthening the core, especially the sides of the body, to work towards paughasana - gate pose. There is also some focus on third chakra opening as well as splits and arm balances. PROPS: Two blocks and a wall LEVEL: Intermediate LENGTH: 1 hour, 25 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 03.10.07 TITLE: BE MINDFUL 2 DESCRIPTION: This class focuses on moving in and out of poses with breath, lightness and clarity. Special focus on trikonasana (triangle pose). PROPS: Blocks (two) LEVEL: Intermediate LENGTH: 1 hour, 30 minutes STYLE: O2 Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 12.01.06 TITLE: EARLY BIRD - LEADING FROM THE HEART DESCRIPTION: A slow building class to help you start your day. Focused on leading from the flame of your heart through heart openers culminating in grasshopper. PROPS: Wall LEVEL: Intermediate LENGTH: 1 Hour, 18 Minutes STYLE: Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 10.27.06 TITLE: OPEN UP! DESCRIPTION: This class focuses on opening the chest, shoulders, hips and hamstrings. We work towards deep backbends and scorpion fore-arm stand. PROPS: Block and wall LEVEL: Intermediate LENGTH: 1 hour, 21 minutes STYLE: Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 10.15.06 TITLE: MAKE PEACE WITH YOUR HIPS DESCRIPTION: This class focuses on easing into hip stretches. We build up to prep for half lotus, then do some backbends and inversions on the wall. PROPS: Block and wall LEVEL: Intermediate LENGTH: 1 hour, 30 minutes STYLE: Vinyasa	Tell a friendAdd to favorites

Price: $9.00 Rating: none View/Add Review	DATE: 07.10.06 TITLE: FORWARDS AND BACKWARDS DESCRIPTION: This class focuses on balancing the strength and flexibility of the front and back of the body. Poses explored include hamstring stretches, backbends and lots of core work. PROPS: Block, strap and wall LEVEL: Advanced LENGTH: 1 hour, 30 minutes STYLE: Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 05.22.06 TITLE: GET DEEP DESCRIPTION: This class works into the deep muscles of shoulders, core and hips. Enter into galavasana (arm balance), work toward splits and deepen your forward bends. PROPS: Blocks (two) and strap LEVEL: Advanced LENGTH: 1 hour, 28 minutes STYLE: Vinyasa	Tell a friendAdd to favorites
Price: $9.00 Rating: none View/Add Review	DATE: 03.13.06 TITLE: JUMP-THROUGHS AND JUMP-BACKS DESCRIPTION: In this class we use a towel on hard wood floors to develop strength and precision in jump-throughs and jump-backs. We also do lots of lateral stretches such as gate, "dead warrior" and arm balances. PROPS: Towel (on floor) or paper (on carpet) LEVEL: Advanced LENGTH: Approximately 1 hour, 11 minutes STYLE: O2 Yoga	Tell a friendAdd to favorites

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