Free your body from the heart up by unwinding your neck, releasing your
shoulders and opening up your chest. All poses are done from a standing
position.
PROPS: None
LEVEL: All Levels
LENGTH: 16 minutes
STYLE: Restorative
This yoga remedy uses self massage techniques to loosen the sacrum and hips,
abdominals to mobilize support for the lower back and gentle twisting to
unwind the muscles that run parallel to the spine.
PROPS: Block
LEVEL: All Levels
LENGTH: 18 minutes
STYLE: Restorative
Hips feeling tight? These 3 poses will open your hips by stretching the muscles
that attach your legs to your pelvis. Sit up on a folded blanket for more
ease while working this series.
PROPS: Block and blanket
LEVEL: All Levels
LENGTH: 24 minutes
STYLE: Restorative
