Price: $9.00
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DATE: 04.01.07
TITLE: GET YOUR FEET ON THE GROUND!
DESCRIPTION:
Get centered and grounded! This class focuses on poses that cross midline, stretch shoulders and hips plus work on balance to create more stability and centeredness. Eagle pose is featured along with pigeon and some side plank variations. The class ends with discussion of lower chakras.
PROPS: Two blocks and a strap
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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DATE: 04.07.07
TITLE: APPROACHING ASHTANGA - SECOND SERIES
DESCRIPTION:
Freeform approach to the Ashtanga second sequence with a focus on preparing for the backbends with shoulder plus quadriceps opening.
PROPS: Block (optional work with a partner)
LEVEL: Intermediate
LENGTH: 1 hour, 22 minutes
STYLE: O2 Vinyasa
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DATE: 03.30.07
TITLE: DROPPING BACK - CONFRONT YOUR FEAR
DESCRIPTION:
The class begins with sun salutations and variations to open the hips and shoulders. Then we move on to quad stretches plus standing balances involving gentle backbends. The class guides toward dropping back to full backbend, dhanurasana, using the wall as a prop. Finish with twists and restorative forward bends.
PROPS: Block and wall
LEVEL: Intermediate
LENGTH: 1 hour, 10 minutes
STYLE: Power yoga
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DATE: 04.17.07
TITLE: TWISTS AND BALANCES
DESCRIPTION:
This class works on progressive twists, arm and leg balances. This flow will
heat you up and wring you out!
PROPS: Two Blocks
LEVEL: Intermediate
LENGTH: 1 hour, 25 minutes
STYLE: Power yoga
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Price: $9.00
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DATE: 05.07.07
TITLE: SPRING CLEANING
DESCRIPTION:
This class cleans out the dark spaces in the joints. We work with straps to
open shoulders and chest. Lots of hip openers plus hamstring stretches
and bends. Open up and finish this class feeling cleansed and energized.
PROPS: Strap and one or two blocks
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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DATE: 04.28.07
TITLE: OPEN THE GATE
DESCRIPTION:
This class works on strengthening the core, especially the sides of the body, to work towards paughasana - gate pose. There is also some focus on third chakra opening as well as splits and arm balances.
PROPS: Two blocks and a wall
LEVEL: Intermediate
LENGTH: 1 hour, 25 minutes
STYLE: O2 Vinyasa
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DATE: 03.10.07
TITLE: BE MINDFUL 2
DESCRIPTION:
This class focuses on moving in and out of poses with breath, lightness and clarity. Special focus on trikonasana (triangle pose).
PROPS: Blocks (two)
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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DATE: 10.10.06
TITLE: OPEN THE GATE
DESCRIPTION:
This class focuses on working with breath locks and chishti to transition smoothly towards deep expressions of gate pose (Parighasana). Lots of hip, chest and side openers.
PROPS: Block and strap
LEVEL: Intermediate
LENGTH: 1 hour, 30 Minutes
STYLE: O2 Vinyasa
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DATE: 10.27.06
TITLE: OPEN UP!
DESCRIPTION:
This class focuses on opening the chest, shoulders, hips and hamstrings.
We work towards deep backbends and scorpion fore-arm stand.
PROPS: Block and wall
LEVEL: Intermediate
LENGTH: 1 hour, 21 minutes
STYLE: Vinyasa
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Price: $9.00
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DATE: 10.15.06
TITLE: MAKE PEACE WITH YOUR HIPS
DESCRIPTION:
This class focuses on easing into hip stretches. We build up to prep for
half lotus, then do some backbends and inversions on the wall.
PROPS: Block and wall
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: Vinyasa
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