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Price: $9.00
Rating: none
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DATE: 04.29.07
TITLE: CORE STRENGTH PLUS LONG SPINE
DESCRIPTION:
A basics class with a focus on the fundamentals of core strengthening,
lengthening hamstrings and work on postural muscles.
PROPS: Two blocks
LEVEL: Experienced Beginner
LENGTH: 1 hour, 15 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 04.24.07
TITLE: SPRINGTIME SERENITY
DESCRIPTION:
Calm the mind, dissolve walls around your heart, and nourish your precious body in this sublimely relaxing yoga class. Coaxed by Seán’s soothing voice, you will be guided into simple, gentle stretches to awaken the fertile energy of spring in your being. Focusing on the melting tension through wave-like spinal movement, you’ll practice twists, hip openers, cobra, spinal rolls, downward dog, standing forward and side bends, cleansing breath, and bridge pose. The class also includes guided meditations focusing on awaking creativity, intuition, and gratitude.
PROPS: Blanket and block (optional)
LEVEL: All Levels
LENGTH: 1 hour, 30 minutes
STYLE: Serenity yoga
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Price: $9.00
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DATE: 04.28.07
TITLE: OPEN THE GATE
DESCRIPTION:
This class works on strengthening the core, especially the sides of the body, to work towards paughasana - gate pose. There is also some focus on third chakra opening as well as splits and arm balances.
PROPS: Two blocks and a wall
LEVEL: Intermediate
LENGTH: 1 hour, 25 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 05.01.07
TITLE: CORE STRENGTH - SACRUM STABILIZATION
DESCRIPTION:
This class focuses on generating feeling and turning on the muscles
systematically in the low belly, low back and side body. We move towards
twisting warrior and revolved half moon. Emphasis is placed on getting in
touch with the sacrum so that you learn NOT to twist the sacrum.
PROPS: Two blocks, a wall and a rolled-up mat
LEVEL: All Levels
LENGTH: 1 hour, 4 minutes
STYLE: Core Strength
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Price: $9.00
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DATE: 05.07.07
TITLE: SPRING CLEANING
DESCRIPTION:
This class cleans out the dark spaces in the joints. We work with straps to
open shoulders and chest. Lots of hip openers plus hamstring stretches
and bends. Open up and finish this class feeling cleansed and energized.
PROPS: Strap and one or two blocks
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 04.28.07
TITLE: SOOTHE YOUR SYSTEM
DESCRIPTION:
Breathe in away that soothes your nervous system and move in a way that
soothes your joints. Apex poses include forearm balance, tortoise and
tittibasana.
PROPS: Strap and wall
LEVEL: Intermediate
LENGTH: 1 hour, 26 minutes
STYLE: Forrest yoga
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Price: $9.00
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DATE: 04.23.07
TITLE: ONE LOVE
DESCRIPTION:
Sean begins the class with a short talk about the spirit of yoga—oneness
and love—including quotes on unity by Ghandi, Meister Eckhart and Rumi.
He then leads a heart-opening chant — an original version of Lokah
Samastah Sukhino Bhavantu, “May all beings everywhere be happy and free.”
With the intention of nurturing love and unity in your life and the world, you
will be guided into a creative, prayerful, challenging mandala of poses
including standing poses, sitting poses, arm balances, balance poses,
backbends and hip-openers. Poses include triangle, side angle, warrior two
and three, half-moon, straddle, boat, squat, dancer, standing sage, half-seated
twist, camel, wheel, tabletop and pigeon, with lots of vinyasas in between.
At the end of class, float serenely in an ocean of oneness in savasana followed
by a gentle reprise of the opening Rumi poem and chant. This inspiring class
will leave you feeling super relaxed, at peace, and brilliantly alive. One love!
PROPS: None
LEVEL: Advanced
LENGTH: 1 hour, 33 minutes
STYLE: Power yoga
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Price: $9.00
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DATE: 04.17.07
TITLE: TWISTS AND BALANCES
DESCRIPTION:
This class works on progressive twists, arm and leg balances. This flow will
heat you up and wring you out!
PROPS: Two Blocks
LEVEL: Intermediate
LENGTH: 1 hour, 25 minutes
STYLE: Power yoga
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Price: $9.00
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DATE: 02.23.07
TITLE: SACRED EARTH YOGA
DESCRIPTION:
Soothe your restless mind with this gentle class designed to help you cultivate a deeper connection to the sacred power of the earth. Seán leads you through a variety of simple poses and practices, reclining, sitting, and standing to help ground your body and soul into the nourishing power source of the earth. He also recites several quotes from Native American elders to help inspire a deeper reverence for the earth.
PROPS: None
LEVEL: All Levels
LENGTH: 1 hour, 30 minutes
STYLE: Serenity yoga
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Price: $9.00
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DATE: 02.26.07
TITLE: BRIGHTEN YOUR LIFE
DESCRIPTION:
The class begins with a dharma talk about the power of yoga and meditation
as a vehicle for brightening our sensitivity to life. Open with a short kirtan
chant for removing numbness – ‘Om Gum Ganapataye Namaha’. A fun
vinyasa series invites you to generously fold forward, bend back, twist, roll,
jump, and root yourself into greater freedom and aliveness. At the end of
the class, Seán coaxes you into the depths of relaxation with a guided meditation.
PROPS: None
LEVEL: All Levels
LENGTH: 1 hour, 35 minutes
STYLE: Power yoga
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Price: $9.00
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DATE: 03.30.07
TITLE: DROPPING BACK - CONFRONT YOUR FEAR
DESCRIPTION:
The class begins with sun salutations and variations to open the hips and shoulders. Then we move on to quad stretches plus standing balances involving gentle backbends. The class guides toward dropping back to full backbend, dhanurasana, using the wall as a prop. Finish with twists and restorative forward bends.
PROPS: Block and wall
LEVEL: Intermediate
LENGTH: 1 hour, 10 minutes
STYLE: Power yoga
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Price: $9.00
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DATE: 04.07.07
TITLE: APPROACHING ASHTANGA - SECOND SERIES
DESCRIPTION:
Freeform approach to the Ashtanga second sequence with a focus on preparing for the backbends with shoulder plus quadriceps opening.
PROPS: Block (optional work with a partner)
LEVEL: Intermediate
LENGTH: 1 hour, 22 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 02.15.07
TITLE: ONE LEG!
DESCRIPTION:
This is a basics class working on leg balances. We utilize hand-to-toe pose with a strap and dancers pose to get comfortable with the more challenging poses.
PROPS: Block and strap
LEVEL: Experienced Beginner
LENGTH: 1 hour
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 03.29.07
TITLE: GENTLE YOGA
DESCRIPTION:
Gentle yoga is how you approach the poses and mindfulness of how you are using your breath. This gentle Forrest class emphasizes hip opening.
PROPS: Block and rolled-up mat
LEVEL: Experienced Beginner
LENGTH: 1 hour, 35 minutes
STYLE: Forrest yoga
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Price: $9.00
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DATE: 04.01.07
TITLE: GET YOUR FEET ON THE GROUND!
DESCRIPTION:
Get centered and grounded! This class focuses on poses that cross midline, stretch shoulders and hips plus work on balance to create more stability and centeredness. Eagle pose is featured along with pigeon and some side plank variations. The class ends with discussion of lower chakras.
PROPS: Two blocks and a strap
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 03.20.07
TITLE: INTELLIGENT AND CONNECTED AT YOUR EDGE
DESCRIPTION:
Learn to work intelligently up to the edge of your abilities. Apex poses include
dolphin and downdog at the wall with splits.
PROPS: Wall
LEVEL: Intermediate
LENGTH: 1 hour, 26 minutes
STYLE: Forrest yoga
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Price: $11.00
Rating: none
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DATE: 03.19.07
TITLE: 100% PRESENT
DESCRIPTION:
Risk being 100% present with your attention in feeling. Apex poses include
handstand with twisted root, scissors and road kill.
PROPS: Strap, wall and rolled-up mat
LEVEL: Advanced
LENGTH: 2 hours
STYLE: Forrest yoga
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Price: $9.00
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DATE: 03.20.07
TITLE: GENTLE YOGA
DESCRIPTION:
Seán begins this class with a guided meditation that focuses on connecting with the preciousness of your breath through the vivid vehicle of the five senses. Then begin a slow, gentle sequence of reclining, seated, and standing postures to diffuse tension in the legs, back, and shoulders and restore peace in your mind and heart.
PROPS: Blanket
LEVEL: All Levels
LENGTH: 1 hour, 20 minutes
STYLE: Serenity yoga
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Price: $9.00
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DATE: 03.10.07
TITLE: DO YOUR HIPS RESIST?
DESCRIPTION:
Begin warm-up with sun salutations A & B. Then work on strengthening the hips through some standing asana - inner/outer dekasana, utkatasana, trikonasana, parsvokasana plus a few backbends.
PROPS: None
LEVEL: Experienced Beginner
LENGTH: 1 hour
STYLE: Power yoga
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Price: $9.00
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DATE: 03.01.07
TITLE: TWIST IT UP, SPRING IS NEAR!
DESCRIPTION:
Begin with some warm-ups and then move on to variations of crescent twists, parsvokonasma twist binds and bird of paradise. End with some cool down.
PROPS: None
LEVEL: Experienced Beginner
LENGTH: 1 hour
STYLE: Power yoga
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DATE: 03.10.07
TITLE: BE MINDFUL 2
DESCRIPTION:
This class focuses on moving in and out of poses with breath, lightness and clarity. Special focus on trikonasana (triangle pose).
PROPS: Blocks (two)
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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DATE: 03.01.07
TITLE: BE PRESENT
DESCRIPTION:
This class gives lots of clues and tips to stay focused and find better alignment. Posture focus is trikonasana (triangle pose).
PROPS: Blocks (two) and strap
LEVEL: Experienced Beginner
LENGTH: 1 hour, 15 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 12.05.06
TITLE: HEART AND SOUL
DESCRIPTION:
This class builds lots of heat through sequences to build strength in the
lower back, shoulders and legs. We work through lots of hip openers and
twists. Finish with poses and focus on heart opening.
PROPS: Block, strap and wall
LEVEL: Advanced
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 01.02.07
TITLE: BE CENTERED TO FLIP OUT
DESCRIPTION:
This class uses dynamic flow with advanced dropbacks to open the shoulders.
Other poses include handstand prep, headstand, vira-asana to wheel (option) and
hip opening sequence.
PROPS: Wall
LEVEL: Advanced
LENGTH: 1 hour, 30 minutes
STYLE: Power yoga
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Price: $9.00
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DATE: 01.02.07
TITLE: MOVE ENERGY THROUGH YOUR LEGS
DESCRIPTION:
The focus of this class is to move energy that gets stuck in the belly and
pelvis through your legs and out through your active feet. Apex poses
include uddiyana in pyramid, head to ankle in lunge and chair at the wall
with a block.
PROPS: Two Blocks and Wall
LEVEL: Experienced Beginner
LENGTH: 1 hour, 20 minutes
STYLE: Forrest yoga
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Price: $9.00
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DATE: 12.08.06
TITLE: FEEL YOUR BREATH - EXPERIENCE YOUR LIFE
DESCRIPTION:
Learn to actually feel your breath in order to more fully experience your
life in the present. There is an emphasis on activating your inner legs.
Apex poses include balancing in handstand, astavakra and twisting pigeon
to the foot.
PROPS: Wall
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: Forrest yoga
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Price: $9.00
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DATE: 12.14.06
TITLE: FINE TUNE YOUR PRACTICE
DESCRIPTION:
Take some time to work through different levels of adjusting basic poses to experience the pose more deeply and develop more flexibility and strength. Special focus on chest and shoulder stretches and lower back flexibility and strength. Finish with heart center focus in savasana.
PROPS: Two Blocks
LEVEL: Experienced Beginner
LENGTH: 1 hour, 15 minutes
STYLE: O2 Vinyasa
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Price: $9.00
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DATE: 12.10.06
TITLE: BUILDING YOUR BACKBENDS
DESCRIPTION:
Work towards deep expressions of kneeling backbends with a partner if
available or solo. Also we work on building towards standing up from
upward bow pose (Urhdva Danurasana). Includes handstands, shoulder
stands and lotus.
PROPS: Block and wall
LEVEL: Advanced
LENGTH: 1 hour, 21 minutes
STYLE: Power yoga
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DATE: 12.01.06
TITLE: EARLY BIRD - LEADING FROM THE HEART
DESCRIPTION:
A slow building class to help you start your day. Focused on leading from the flame of your heart through heart openers culminating in grasshopper.
PROPS: Wall
LEVEL: Intermediate
LENGTH: 1 Hour, 18 Minutes
STYLE: Vinyasa
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