Begin warm-up with sun salutations A & B. Then work on strengthening the hips through some standing asana - inner/outer dekasana, utkatasana, trikonasana, parsvokasana plus a few backbends.
This sixty minute practice includes sun salutations A&B with warrior, standing balances
and hip openers. A flow of asana to build flow of breath and body.
PROPS: Block (optional)
LEVEL: Experienced Beginner
LENGTH: Approximately 1 hour
STYLE: Power Vinyasa
In this class we use sun salutations A & B, warriors I, II and reverse, parsvokasana, ardha chandrasana, trikonasana, hanumasana (prep or full pose), handstand (prep or full pose), and sirsasana among others.
PROPS: None
LEVEL: Intermediate
LENGTH: Approximately 1 hour, 12 minutes
STYLE: Power
This class uses dynamic flow with advanced dropbacks to open the shoulders.
Other poses include handstand prep, headstand, vira-asana to wheel (option) and
hip opening sequence.
Balancing asanas bring oneness. After warrior series, balance on your arms in crow, eagle pose and utthita hasta padanghustasana, dekasana (airplane), standing stick, and half moon. Also use triangle poses, parsvotanasana (pyramid) and revolve triangle to come into your feet. Through the floor locust variations and bridge are done as well as core strenghtening and optional inversions. A full body practice to build confidence and openess of heart and mind.
PROPS: Block
LEVEL: Advanced
LENGTH: Approximately 1 hour, 25 minutes
STYLE: Power
