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RECORDED ON: 01.02.07

BE CENTERED TO FLIP OUT

Teacher Denise Cook


PROPS:
Wall
LEVEL: Advanced

LENGTH:
1 hour, 30 minutes
STYLE:
Power yoga

DESCRIPTION:

This class uses dynamic flow with advanced dropbacks to open the shoulders. Other poses include handstand prep, headstand, vira-asana to wheel (option) and hip opening sequence.

PRICE: $9.00


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