RECORDED
ON: 01.02.07
BE CENTERED TO FLIP OUT
Teacher Denise Cook
PROPS: Wall
LEVEL: Advanced
LENGTH: 1 hour, 30 minutes
STYLE: Power yoga
DESCRIPTION:
This class uses dynamic flow with advanced dropbacks to open the shoulders.
Other poses include handstand prep, headstand, vira-asana to wheel (option) and
hip opening sequence.
PRICE: $9.00
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