RECORDED
ON: 03.10.07
DO YOUR HIPS RESIST?
Teacher Denise Cook
PROPS: None
LEVEL: Experienced Beginner
LENGTH: 1 hour
STYLE: Power yoga
DESCRIPTION:
Begin warm-up with sun salutations A & B. Then work on strengthening the hips through some standing asana - inner/outer dekasana, utkatasana, trikonasana, parsvokasana plus a few backbends.
PRICE: $9.00
Tell a friend
Add to favorites |

|