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RECORDED ON: 03.10.07

DO YOUR HIPS RESIST?

Teacher Denise Cook


PROPS:
None
LEVEL: Experienced Beginner

LENGTH:
1 hour
STYLE:
Power yoga

DESCRIPTION:

Begin warm-up with sun salutations A & B. Then work on strengthening the hips through some standing asana - inner/outer dekasana, utkatasana, trikonasana, parsvokasana plus a few backbends.

PRICE: $9.00


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