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RECORDED ON: 03.01.07

TWIST IT UP, SPRING IS NEAR!

Teacher Denise Cook


PROPS:
None
LEVEL: Experienced Beginner

LENGTH:
1 hour
STYLE:
Power yoga

DESCRIPTION:

Begin with some warm-ups and then move on to variations of crescent twists, parsvokonasma twist binds and bird of paradise. End with some cool down.

PRICE: $9.00


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