RECORDED
ON: 04.24.07
SPRINGTIME SERENITY
Teacher Seán Johnson
PROPS: Blanket and block (optional)
LEVEL: All Levels
LENGTH: 1 hour, 30 minutes
STYLE: Serenity yoga
DESCRIPTION:
Calm the mind, dissolve walls around your heart, and nourish your precious body in this sublimely relaxing yoga class. Coaxed by Seán’s soothing voice, you will be guided into simple, gentle stretches to awaken the fertile energy of spring in your being. Focusing on the melting tension through wave-like spinal movement, you’ll practice twists, hip openers, cobra, spinal rolls, downward dog, standing forward and side bends, cleansing breath, and bridge pose. The class also includes guided meditations focusing on awaking creativity, intuition, and gratitude.
PRICE: $9.00
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