RECORDED
ON: 03.20.07
GENTLE YOGA
Teacher Seán Johnson
PROPS: Blanket
LEVEL: All Levels
LENGTH: 1 hour, 20 minutes
STYLE: Serenity yoga
DESCRIPTION:
Seán begins this class with a guided meditation that focuses on connecting with the preciousness of your breath through the vivid vehicle of the five senses. Then begin a slow, gentle sequence of reclining, seated, and standing postures to diffuse tension in the legs, back, and shoulders and restore peace in your mind and heart.
PRICE: $9.00
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