RECORDED
ON: 06.27.06
RELAX AND PURIFY
Teacher Seán Johnson
PROPS: None
LEVEL: All Levels
LENGTH: 1 hour, 42 minutes
STYLE: Serenity
DESCRIPTION:
This deliciously relaxing class begins with deep, sensual
connection and meditation on the purifying life force of the breath. Seán then
sets the mood for the class by singing an original lullaby with the mantra "Om
Namashivaya" accompanied by the Indian organ, the harmonium. The class
progresses with reclining and seated poses to awaken flexibility in the legs
and release tension in the back, including gentle forward bends and twists.
Stress in the shoulders is melted with a series of calming standing poses.
Other explorations include lunges, cat/cow rolls, downward facing dog,
soothing neck stretches, and a peaceful round of alternate nostril breathing.
The session concludes with bridge poses, bound angle pose, and a guided
self-massage, followed by a closing relaxation period accompanied by a
reprise of Seán's lullaby.
PRICE: $9.00
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