RECORDED
ON: 04.25.06
I HAVE SUCH A TEACHER
Teacher Seán Johnson
PROPS: None
LEVEL: All Levels
LENGTH: 1 hour, 31 minutes
STYLE: Serenity
DESCRIPTION:
This class focuses on working with gentle flows as well as sustained poses
for cultivating subtler awareness and opening to the wisdom of the inner
teacher. Inspiration for the class comes from Rumi's poem "I Have Such A
Teacher", translated by Coleman Barks, which Seán reads throughout the
class. Poses explored incude child, downward dog, forward bends, side
stretches, triangle, warrior two, reclining twists and butterfly. The theme of
the class is about lovingly emptying ourselves so we can be filled up with
the beauty of the Universe. Seán also sings a lullaby invoking Shiva, the
spirit of transformation, during the final relaxation period.
PRICE: $9.00
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