RECORDED
ON: 03.08.06
AN HOUR TO UNWIND
Teacher Seán Johnson
PROPS: None
LEVEL: Experienced Beginner
LENGTH: Approximately 1 hour, 8 minutes
STYLE: Serenity
DESCRIPTION:
This hour-long class is a shorter version of Serenity yoga for your busy schedule. You begin the class by lying down and being led through an opening meditation to center your awareness. Then explore a series of hip-openers to dissolve tension in your legs and hips, reclining and seated. Move through a selection of standing postures to tone the legs, loosen the shoulders and bring suppleness to the back. And then surrender into tranquility with a closing period of rest and relaxation.
PRICE: $9.00
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