RECORDED
ON: 02.26.07
BRIGHTEN YOUR LIFE
Teacher Seán Johnson
PROPS: None
LEVEL: All Levels
LENGTH: 1 hour, 35 minutes
STYLE: Power yoga
DESCRIPTION:
The class begins with a dharma talk about the power of yoga and meditation
as a vehicle for brightening our sensitivity to life. Open with a short kirtan
chant for removing numbness – ‘Om Gum Ganapataye Namaha’. A fun
vinyasa series invites you to generously fold forward, bend back, twist, roll,
jump, and root yourself into greater freedom and aliveness. At the end of
the class, Seán coaxes you into the depths of relaxation with a guided meditation.
PRICE: $9.00
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