RECORDED
ON: 04.23.07
ONE LOVE
Teacher Seán Johnson
PROPS: None
LEVEL: Advanced
LENGTH: 1 hour, 33 minutes
STYLE: Power yoga
DESCRIPTION:
Sean begins the class with a short talk about the spirit of yoga—oneness
and love—including quotes on unity by Ghandi, Meister Eckhart and Rumi.
He then leads a heart-opening chant — an original version of Lokah
Samastah Sukhino Bhavantu, “May all beings everywhere be happy and free.”
With the intention of nurturing love and unity in your life and the world, you
will be guided into a creative, prayerful, challenging mandala of poses
including standing poses, sitting poses, arm balances, balance poses,
backbends and hip-openers. Poses include triangle, side angle, warrior two
and three, half-moon, straddle, boat, squat, dancer, standing sage, half-seated
twist, camel, wheel, tabletop and pigeon, with lots of vinyasas in between.
At the end of class, float serenely in an ocean of oneness in savasana followed
by a gentle reprise of the opening Rumi poem and chant. This inspiring class
will leave you feeling super relaxed, at peace, and brilliantly alive. One love!
PRICE: $9.00
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