RECORDED
ON: 03.30.07
DROPPING BACK - CONFRONT YOUR FEAR
Teacher Elliott McEldowney
PROPS: Block and wall
LEVEL: Intermediate
LENGTH: 1 hour, 10 minutes
STYLE: Power yoga
DESCRIPTION:
The class begins with sun salutations and variations to open the hips and shoulders. Then we move on to quad stretches plus standing balances involving gentle backbends. The class guides toward dropping back to full backbend, dhanurasana, using the wall as a prop. Finish with twists and restorative forward bends.
PRICE: $9.00
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