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RECORDED ON: 09.10.06

LIFT!

Teacher Elliott McEldowney


PROPS:
Block
LEVEL: Intermediate

LENGTH:
1 hour, 22 minutes
STYLE:
Power Yoga

DESCRIPTION:

An intermediate class focused on opening the heart and upper back. Intense work with a block to help stretch the shoulder and arms. Secondary focus on backbending, finishing with shoulderstand variations.

PRICE: $9.00


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