RECORDED
ON: 05.25.06
ASHTANGA INTERMEDIATE SERIES - WORKSHOP
Teacher Elliott McEldowney
PROPS: Block, strap and partner (for supta vajrasana backbend)
LEVEL: Advanced
LENGTH: 1 hour, 34 minutes
STYLE: Ashtanga
DESCRIPTION:
This is an informal ashtanga second series (nadi shodana) class. The focus is
on backbending (partner a plus) with an introduction to the first half of the series.
Includes a full ashtanga closing.
PRICE: $9.00
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