RECORDED
ON: 12.05.06
HEART AND SOUL
Teacher Mimi Loureiro
PROPS: Block, strap and wall
LEVEL: Advanced
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
DESCRIPTION:
This class builds lots of heat through sequences to build strength in the
lower back, shoulders and legs. We work through lots of hip openers and
twists. Finish with poses and focus on heart opening.
PRICE: $9.00
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