RECORDED
ON: 07.10.06
FORWARDS AND BACKWARDS
Teacher Mimi Loureiro
PROPS: Block, strap and wall
LEVEL: Advanced
LENGTH: 1 hour, 30 minutes
STYLE: Vinyasa
DESCRIPTION:
This class focuses on balancing the strength and flexibility of the front and
back of the body. Poses explored include hamstring stretches, backbends and
lots of core work.
PRICE: $9.00
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