RECORDED
ON: 05.22.06
GET DEEP
Teacher Mimi Loureiro
PROPS: Blocks (two) and strap
LEVEL: Advanced
LENGTH: 1 hour, 28 minutes
STYLE: Vinyasa
DESCRIPTION:
This class works into the deep muscles of shoulders, core and hips. Enter
into galavasana (arm balance), work toward splits and deepen your forward
bends.
PRICE: $9.00
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