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JUMP-THROUGHS AND JUMP-BACKS

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Price:$9.00

 
 
Quantity:
 
DESCRIPTION:

In this class we use a towel on hard wood floors to develop strength and precision in jump-throughs and jump-backs. We also do lots of lateral stretches such as gate, "dead warrior" and arm balances.

LEVEL:

Advanced

PROPS:

Strap, wall and towel (on floor) or paper (on carpet)

LENGTH:

Approximately 1 hour, 24 minutes

STYLE AND TEACHER:

This is an O2 yoga class taught by Mimi Loureiro.

TO PURCHASE THE MP3:

Click "Add To Bag".

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CD (AIFF File) VERSIONS OF THIS CLASS ARE AVAILABLE BY MAIL ONLY

for $15 + $4 s/h ($19 total). Please note that the CD version may be be edited to 80 minutes if necessary but will contain a full class. Please click here for our mailing information.



DOWNLOADING TIME:

The average download time for a DSL or cable connection is approximately 5-10 minutes.

The average time for a 56k connection is approximately 20 minutes.

DIAL-UP CONNECTIONS ARE NOT RECOMMENDED.



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