RECORDED
ON: 05.07.07
SPRING CLEANING
Teacher Mimi Loureiro
PROPS: Strap and one or two blocks
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
DESCRIPTION:
This class cleans out the dark spaces in the joints. We work with straps to
open shoulders and chest. Lots of hip openers plus hamstring stretches
and bends. Open up and finish this class feeling cleansed and energized.
PRICE: $9.00
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