RECORDED
ON: 04.28.07
OPEN THE GATE
Teacher Mimi Loureiro
PROPS: Two blocks and a wall
LEVEL: Intermediate
LENGTH: 1 hour, 25 minutes
STYLE: O2 Vinyasa
DESCRIPTION:
This class works on strengthening the core, especially the sides of the body, to work towards paughasana - gate pose. There is also some focus on third chakra opening as well as splits and arm balances.
PRICE: $9.00
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