RECORDED
ON: 04.01.07
GET YOUR FEET ON THE GROUND!
Teacher Mimi Loureiro
PROPS: Two blocks and a strap
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: O2 Vinyasa
DESCRIPTION:
Get centered and grounded! This class focuses on poses that cross midline, stretch shoulders and hips plus work on balance to create more stability and centeredness. Eagle pose is featured along with pigeon and some side plank variations. The class ends with discussion of lower chakras.
PRICE: $9.00
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