RECORDED
ON: 12.14.06
FINE TUNE YOUR PRACTICE
Teacher Mimi Loureiro
PROPS: Two Blocks
LEVEL: Experienced Beginner
LENGTH: 1 hour, 15 minutes
STYLE: O2 Vinyasa
DESCRIPTION:
Take some time to work through different levels of adjusting basic poses to experience the pose more deeply and develop more flexibility and strength. Special focus on chest and shoulder stretches and lower back flexibility and strength. Finish with heart center focus in savasana.
PRICE: $9.00
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