account sign in view cart checkout 
Homepage Homepage
Promotions, Top Sellers, Most Viewed, Etc. View New Class Listing View and Post Topics
Browse Ashtanga Classes Browse Forrest Yoga Classes Browse Power Yoga Classes Browse Serenity Yoga Classes Browse Restorative Yoga Classes Browse Vinyasa Yoga Classes


RECORDED ON: 10.20.06

BASIC FLOW FOR STRENGTH AND FLEXIBILITY

Teacher Mimi Loureiro


PROPS:
Block and strap
LEVEL: Experienced Beginner

LENGTH:
1 hour, 15 minutes
STYLE:
O2 Vinyasa

DESCRIPTION:

This class emphasizes the foundations of the vinyasa practice including proper alignment in sun salutations and standing poses. We finish with shoulderstand.

PRICE: $9.00


Tell a friend

Add to favorites
   




Customer Reviews

No reviews added yet. View/Add
Review


yoga studios
| new classes | new to yoga | about us | newsletter | forum | media kit | affiliate program | testimonials