RECORDED
ON: 10.20.06
BASIC FLOW FOR STRENGTH AND FLEXIBILITY
Teacher Mimi Loureiro
PROPS: Block and strap
LEVEL: Experienced Beginner
LENGTH: 1 hour, 15 minutes
STYLE: O2 Vinyasa
DESCRIPTION:
This class emphasizes the foundations of the vinyasa practice including
proper alignment in sun salutations and standing poses. We finish with
shoulderstand.
PRICE: $9.00
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