RECORDED
ON: 10.10.06
OPEN THE GATE
Teacher Mimi Loureiro
PROPS: Block and strap
LEVEL: Intermediate
LENGTH: 1 hour, 30 Minutes
STYLE: O2 Vinyasa
DESCRIPTION:
This class focuses on working with breath locks and chishti to transition smoothly towards deep expressions of gate pose (Parighasana). Lots of hip, chest and side openers.
PRICE: $9.00
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