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RECORDED ON: 10.10.06

OPEN THE GATE

Teacher Mimi Loureiro


PROPS:
Block and strap
LEVEL: Intermediate

LENGTH:
1 hour, 30 Minutes
STYLE:
O2 Vinyasa

DESCRIPTION:

This class focuses on working with breath locks and chishti to transition smoothly towards deep expressions of gate pose (Parighasana). Lots of hip, chest and side openers.

PRICE: $9.00


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