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  RECORDED ON: 11.03.06

ANAHATA CHAKRA
Teacher David Life

PROPS: Block
LEVEL: Experienced Beginner
LENGTH: 2 Hours 26 Minutes

PRICE: $12.00
  DESCRIPTION:
Recorded live at the Jivamukti Yoga School in NYC. This class begins with an invocation and meditation, working with the heart chakra, while "connecting to your feelings. Bring up an intense feeling, watch the affect on the physical body." Asana with feeling beginning with kalabati breathing. "Work from a feeling and not a thought. Moving from "excited gratitude to yearning connection to grounded awareness to attenuated expectation to courageous generosity ." "Lovingly open" updog to "humble devotion" in downdog..." Asana including warriors, prayer twist, trikonasana, seated spinal twist, ankle to knee, pincha mayurasana, or "precision lightness" to headstand or "upsetting challenge" to a "valient surrender" in split. Bow pose to rabbit, leading to closing sequence and savasana.

   

        Quantity in Basket: none


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