account sign in view cart checkout 
Homepage Homepage
Promotions, Top Sellers, Most Viewed, Etc. View New Class Listing View and Post Topics
Browse Ashtanga Classes Browse Forrest Yoga Classes Browse Power Yoga Classes Browse Serenity Yoga Classes Browse Restorative Yoga Classes Browse Vinyasa Yoga Classes


  RECORDED ON: 11.05.07

ANAHATA CHAKRA
Teacher Sharon Gannon

PROPS: Block, strap and blanket
LEVEL: Four
LENGTH: 2 Hour 21 Minutes

PRICE: $12.00
  DESCRIPTION:
Recorded live at the Jivamukti Yoga School in NYC. This class begins with an invocation and meditation. Words from Sharon during this class include: "become calm in your seat, acknowledge each breath, allow the breath to breath your body, purify your karmas, remember our purpose. made possible by the wholly spirit by breathing. let...go...letting go." "realize yourself as the cosmic universal self." Includes kalabati breathing to help with strong self confidence. Asana flow includes uddiyana-banda, fire wash, supta-virasana. " where's there's space, prana can move. " Chanting from Patanjali's yoga sutra. "unconditional love. if i didn't love you, what is the purpose of life? cultivate compassion." Some backbends, "move into your future. leading from the heart. " Vinyasa flow/asanas, downdogs, lunges, utkatasana, uttanasana, warriors, triangle. "Lightness, growth." Forward bends, wit a focus on the breath. "Have it together with muladhara, connection to mother earth, get there by practicing" Open the chest, shoulder stand to plow, and a closing sequence.



   

        Quantity in Basket: none


yoga studios | new classes | new to yoga | about us | newsletter | forum | media kit | affiliate program | testimonials

© 2005 Alive Yoga, llc. All Rights Reserved Privacy Policy



yoga, yoga class, yoga classes, yoga online, online yoga, online yoga class, online yoga classes, at-home yoga, yoga video, online yoga for your ipod audioyoga, yogaclasses, mayflower inn, mayflower, mayflower spa, simon park, yoga class, audio, yoga cd, yoga, cds, yoga on the go, yoga on the road, sessions, yoga classes, directory, yoga preview, preview yoga class, class preview, yoga directory, Bikram yoga, teachers, yoga clothing, yoga clothes, find yoga class, yoga retreats,yoga workshops, yoga events,yoga conferences, yoga trip, yoga vacation, find yoga classes, yoga teacher's training, yoga music, yoga products, yoga retreat centers, yoga conferences, finding yoga classes, kirtan,school, yoga by location, finding yoga, meditation, yoga location, yoga products, ashtanga yoga, paul grilley, yin yoga, ashtanga, power yoga, forrest yoga, jivamukti, david life, sharon gannon, serenity yoga, vinyasa, Mimi Loureiro, o2 yoga, fresh yoga, jonny kest, midwest yoga, duncan wong, everything yoga, yogadownload, audio yoga download, iamplify, download, MP3s, free yoga class, yoga styles, outdoor yoga, fitness, audio download, yoga download, mp3 yoga, mp3, playaway, play away