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  RECORDED ON: 10.28.06

HOW VINYASA REALLY WORKS III - THE FORWARD BENDS
Teacher Sharon Gannon

PROPS:
LEVEL:
LENGTH: 2 Hours

PRICE: $12.00
  DESCRIPTION:
Vinyasa has become a common method for practicing asana. Vi - to order, and nyasa - conscious placement. In this class we will explore some of the deeper and more esoteric elements of the practice as it pertains to the attainment of enlightenment. The sequence of successive moments in time can be undertaken in such a way as to bring about yoga; equanimity of mind, or the realization of wholeness...from the Yoga Sutras of Patanjali. Recorded at the Midwest Yoga Conference.



   

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