RECORDED
ON: 10.09.06
STUCK IN YOUR BODY = STUCK IN YOUR MIND
Teacher Heidi Sormaz
PROPS: Strap and rolled-up mat
LEVEL: Advanced
LENGTH: 2 hours
STYLE: Forrest yoga
DESCRIPTION:
There is a perfect relationship between the body and mind. If you are stuck
in your body, it reflects being stuck in your mind. Use this class to un-stick!
This advanced class moves toward the apex poses of scissors lunge pillar
backbend, lance dodger, lunge backbend with a strap and wheel walking.
PRICE: $12.00
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