RECORDED
ON: 07.12.06
CLEAR THE CHAKRAS
Teacher Heidi Sormaz
PROPS: Strap and wall
LEVEL: Advanced
LENGTH: 1 hour, 50 minutes
STYLE: Forrest Yoga
DESCRIPTION:
Systematically clearing and connecting the chakras with breath, the student
picks one chakra to focus on throughout the class. Apex poses include crow
pose, tortoise and dragonfly.
PRICE: $12.00
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