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RECORDED ON: 04.28.07

SOOTHE YOUR SYSTEM

Teacher Heidi Sormaz


PROPS:
Strap and wall
LEVEL: Intermediate

LENGTH:
1 hour, 26 minutes
STYLE:
Forrest yoga

DESCRIPTION:

Breathe in away that soothes your nervous system and move in a way that soothes your joints. Apex poses include forearm balance, tortoise and tittibasana.

PRICE: $9.00


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