RECORDED
ON: 04.28.07
SOOTHE YOUR SYSTEM
Teacher Heidi Sormaz
PROPS: Strap and wall
LEVEL: Intermediate
LENGTH: 1 hour, 26 minutes
STYLE: Forrest yoga
DESCRIPTION:
Breathe in away that soothes your nervous system and move in a way that
soothes your joints. Apex poses include forearm balance, tortoise and
tittibasana.
PRICE: $9.00
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