RECORDED
ON: 12.08.06
FEEL YOUR BREATH - EXPERIENCE YOUR LIFE
Teacher Heidi Sormaz
PROPS: Wall
LEVEL: Intermediate
LENGTH: 1 hour, 30 minutes
STYLE: Forrest yoga
DESCRIPTION:
Learn to actually feel your breath in order to more fully experience your
life in the present. There is an emphasis on activating your inner legs.
Apex poses include balancing in handstand, astavakra and twisting pigeon
to the foot.
PRICE: $9.00
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