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RECORDED ON: 10.12.06

MOVE TOXINS OUT OF YOUR SYSTEM
Teacher Heidi Sormaz


PROPS: Strap and wall
LEVEL: Intermediate
LENGTH: 1 hour, 31 minutes
STYLE: Forrest yoga

DESCRIPTION:
Breathe in the heat to dissolve and move toxins out of your system. Twists and backbends are emphasized. Apex poses include twisting triangle, bow with a strap, dancer with a strap and forearm balance variation.

PRICE: $9.00
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Review
A Favorite Class! 04/04/2007 - by anonymous from unspecified
Moving Toxins Out of Your System is my favorite Forrest Yoga download from Alive. Heidi builds the class in a logical way, and teaches with the right amount of discipline for intermediates.

The core work is tough, but really builds deep strength. The backbends with a strap enable me to go deeper than I normally can.

Though the class is an hour and a half long, I didn't feel as though the time was wasted. I felt as though I was actively engaged the whole time.


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