RECORDED
ON: 08.08.06
PUT DOWN WHAT YOU THINK YOU KNOW: MOVE TOWARDS SPLITS
Teacher Heidi Sormaz
PROPS: Block and wall
LEVEL: Intermediate
LENGTH: 1 hour, 27 minutes
STYLE: Forrest yoga
DESCRIPTION:
Being careful to set aside assumptions and habitual patterns of thought we
move gradually into the shoulders and hips. Apex poses include dolphin on
the wall with splits, vertical splits in handstand and splits on the floor.
PRICE: $9.00
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