RECORDED
ON: 03.29.07
GENTLE YOGA
Teacher Heidi Sormaz
PROPS: Block and rolled-up mat
LEVEL: Experienced Beginner
LENGTH: 1 hour, 35 minutes
STYLE: Forrest yoga
DESCRIPTION:
Gentle yoga is how you approach the poses and mindfulness of how you are using your breath. This gentle Forrest class emphasizes hip opening.
PRICE: $9.00
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