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RECORDED ON: 03.29.07

GENTLE YOGA

Teacher Heidi Sormaz


PROPS:
Block and rolled-up mat
LEVEL: Experienced Beginner

LENGTH:
1 hour, 35 minutes
STYLE:
Forrest yoga

DESCRIPTION:

Gentle yoga is how you approach the poses and mindfulness of how you are using your breath. This gentle Forrest class emphasizes hip opening.

PRICE: $9.00


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