RECORDED
ON: 01.02.07
MOVE ENERGY THROUGH YOUR LEGS
Teacher Heidi Sormaz
PROPS: Two Blocks and Wall
LEVEL: Experienced Beginner
LENGTH: 1 hour, 20 minutes
STYLE: Forrest yoga
DESCRIPTION:
The focus of this class is to move energy that gets stuck in the belly and
pelvis through your legs and out through your active feet. Apex poses
include uddiyana in pyramid, head to ankle in lunge and chair at the wall
with a block.
PRICE: $9.00
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