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RECORDED ON: 05.03.06

"INHALE WHAT YOU WANT, EXHALE WHAT YOU DON'T NEED"
Teacher Heidi Sormaz


PROPS: Blanket and wall (if needed)
LEVEL: Experienced Beginner
LENGTH: 1 hour, 20 minutes
STYLE: Forrest

DESCRIPTION:
Detox your system with conscious breathing through twists and long holds to create space in the body. Poses include twisted root, ostrich and helicoptering the legs in shoulder stand (or bridge at the wall).

PRICE: $9.00
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Review
Focusing on your breath 04/07/2007 - by Daryn David from New Haven, CT
This is the first time I have practiced Forrest Yoga through Alive Yoga- I usually attend classes taught at Heidi Sormaz's study.

However, I was impressed by how possible it is to engage in a good practice based on just Heidi's verbal instructions. She is engaging on this tape, and the course itself was enjoyable and focused. Well worth it!

My one recommendation: keep the class title in mind when practicing, so you remember to keep focusing on your breath.


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