RECORDED
ON: 05.01.07
CORE STRENGTH - SACRUM STABILIZATION
Teacher Heidi Sormaz
PROPS: Two blocks, a wall and a rolled-up mat
LEVEL: All Levels
LENGTH: 1 hour, 4 minutes
STYLE: Core Strength
DESCRIPTION:
This class focuses on generating feeling and turning on the muscles
systematically in the low belly, low back and side body. We move towards
twisting warrior and revolved half moon. Emphasis is placed on getting in
touch with the sacrum so that you learn NOT to twist the sacrum.
PRICE: $9.00
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