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RECORDED ON: 06.07.06

YOGA REMEDY - LOWBACK
Teacher Lillee Chandra


PROPS: Block
LEVEL: All Levels
LENGTH: 18 minutes
STYLE: Restorative

DESCRIPTION:
This yoga remedy uses self massage techniques to loosen the sacrum and hips, abdominals to mobilize support for the lower back and gentle twisting to unwind the muscles that run parallel to the spine.

PRICE: $3.00
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Review
GREAT class for low back! 04/04/2007 - by Kate from Los Angeles, CA
I've had low back issues for years, and have been seraching for various classes to strengthen and stabilize it and to reduce my pain level.

Within the first FIVE minutes of this class, I learned something new that had already greatly decreased my pain level. After years of yoga, I was surprised and thrilled to learn something new that REALLY helped.

Namaste.


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