RECORDED
ON: 03.10.06
PRACTICING THE PRIMARY SERIES
Teacher Beryl Bender Birch
PROPS: None
LEVEL: Intermediate
LENGTH: Approximately 1 hour, 35 minutes
STYLE: Astanga
DESCRIPTION:
Another great class. Find balance between sthira (steady, hard) and sukha (comfortable, soft). This very traditional class flows pretty smoothly through the Primary Series. Lots of compassion and patience with the added benefit of various modifications. Not for never-ever beginners, but not for advanced primary series practice either. For people still learning the Primary Series who have developed some strength and knowledge of the form. Finish the class. There is a formal ending after the long quiet of savasana.
PRICE: $9.00
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