RECORDED
ON: 06.02.06
BREATH AND BHANDAS
Teacher Beryl Bender Birch
PROPS: None
LEVEL: Intermediate
LENGTH: 1 hour, 34 minutes
STYLE: Astanga/Power vinyasa
DESCRIPTION:
This class consists of one hour and fifteen minutes of practice and fifteen minutes of rest with a closing Om. The emphasis is primarily on flow with general instructions for alignment and some detailed explanation for postures like Virasana (Hero Pose), Janu Sirasana (Single Leg Forward Bend), Marichyasana A, Bekasana (Frog) and Urdhva Dhanurasana (Upward Bow).
PRICE: $0.00
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