RECORDED
ON: 08.03.06
FOUNDATIONS: HAMSTRINGS
Teacher Elliott McEldowney
PROPS: Block and wall
LEVEL: Experienced Beginner
LENGTH: 1 hour
STYLE: Power yoga
DESCRIPTION:
A 60 minute basics class with strong introductory warm-up through traditional
sun salutations. Hamstring work focusing on inner thighs builds up to
poses at the wall. The class ends with supported shoulderstand at the wall.
PRICE: $9.00
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